Fitness Center

We have a variety of fitness classes for any body, any level .
To get started, go to 
https://livehealthy24.pushpress.com/open/interested ​
or ​call 303-903-8878

Please note: RSVP opens 48 hours before start of class. 

 
Class Descriptions 
Fit Camp- Get ready to transform yourself in this amazing class! There will be a variation of cardio and strength exercises and each week is different!  

Piloxing-workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance for an awesome workout!  

Pound - Pound transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.  

REB3L Groove- is a sexy fun HIIT dance format which encourages you to bring down the lights, turn up the heat, and dance your sass on. It’s a safe place where you can go and remind yourself how strong and beautiful you are. Extra bonus, it often also promotes weight loss and pools of salty sweat and definitely generates miles of smiles.  

REB3L Strength -is choreographed toning routines...reps set to rhythm.  It creates sculpted bodies and builds physical strength using body weight and minimal equipment.  Break out of your gym routine. REB3L is sexy...redefined.  

SHiNE - No one should go through life hating to workout! We want your workout to feel like a play date or escape with your besties! We keep things fun but still SHiNE is a killer workout. Our original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components. Each routine is designed to get students out of their head and into their bodies by using the best and most current music out there! Start loving fitness today!  

 Zumba-What is Zumba? Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

Fit Activities - We also love to go outdoors! Ask for details. Events are posted on a special group Facebook page! We also plan hikes, fun runs, 5k's and more!