Services

Chiropractic focuses on the diagnosis and treatment of neuromuscular disorders. Chiropractors teach you to understand that since the brain is controlling how all other organs and muscles in your body work, and the nervous system is the brain’s messenger, in order for your body to work to its full potential, your nervous system needs to be operating at its full potential. Chiropractic care can help you in your family in ways that you didn’t even realize.
 

• Allergies
• ADD/ADHD
• Arthritis
• Asthma
• Back Pain
• Bed Wetting
• Boosting Immune Function
• Bowel Problems
• Carpal Tunnel Syndrome
• Chronic Sinus Issues
• Colic
• Constipation 
• Degenerative Disc Disease
• Difficulty Getting Pregnant
• Difficulty Nursing
• Digestive Problems
• Ear Infection
• Headache/Migranes
• Knee/Ankle Pain
• Menopausal Symptoms
• Menstrual Dysfunction/Cramps
• Neck Pain
• Only turning head to one side
• Pain during and after pregnancy 
• Pinched Nerve
• Plantar Fasciitis
• Sciatica
• Scoliosis
• Shoulder, Elbow or Wrist Pain
• Sore Throats
• Sports Injuries
• Stress
• Tingling in Arms or Legs
• TMJ Syndrome
• Whiplash

We have several different fitness formats and are a membership free studio! Classes are $6 or we have a punch card option as well!

We have 4 different types of dance fitness classes...
Zumba, SHiNE, REB3L Groove and LaBlast!

As well as
Yoga,
Pound (Incredible workout with drumsticks.)

UPLIFT, and UNPLUGGED!

Pound - Pound transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.

 Blending 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state. All within 30 minutes. 

REB3L Groove- is a sexy fun HIIT dance format which encourages you to bring down the lights, turn up the heat, and dance your sass on. It’s a safe place where you can go and remind yourself how strong and beautiful you are. Extra bonus, it often also promotes weight loss and pools of salty sweat and definitely generates miles of smiles.

​SHiNE Dance Fitness™ - It brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

UPLIFT A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.  

Vinyassa Yoga- This class is perfect for those who are new to yoga or are looking to revisit the fundamentals. We will explore the basics of yoga, focusing on foundational poses, proper alignment, and breath work.

 Zumba-What is Zumba? Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Fit Activities - We also love to go outdoors! Ask for details. Events are posted on a special group Facebook page! We also plan hikes, fun runs, 5k's and more!

DNA Vibe helps reduce pain, Speed recovery, and Improve performance!  Stop by our office soon to use it before or after you get adjusted! 

Our unique patent-pending wellness wearable delivers four complementary modes: red, near-infrared, magnetic, and micro-vibration

These four modes work harmoniously to help reduce inflammation, stiffness, and pain while improving recovery from injury, surgery, or just the daily grind.

The signature geometry and unique flush-fitting flexible construction are computer-optimized to fit every part of the body (knees, neck, back, shoulders, elbows, ankles, hands, feet, and more).

DNA Vibe’s technology is trusted by hundreds of professional and Olympic athletes, thousands of clinical therapists, and tens of thousands of happier and more active customers. Featured on NBC’s TODAY SHOW as go-to wearable tech for olympians.

 
97% of users (aka Vibers) report improvement across a wide range of issues, including joint and muscle pain, stiffness, injury or post-operative recovery, neuropathy, arthritis, neck and back pain, tennis elbow, plantar fasciitis, and more. Check out our many inspiring and energizing testimonials and independently verified reviews. 

 Functional Medicine focuses on the optimal functioning of your bodies organs. We use your labs along with other testing (blood, urine, stool, hormones, etc) to see which systems need to be addressed. We work to find the underlying causes of the problems that you are having, not just cover up symptoms. We look at WHY you have this disease, WHAT functions have been lost, and HOW can we restore function? We accomplish our goals through diet and nutritional supplementation.
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Here are just a few things that can be helped with Functional Medicine:

• Digestive Problems
• Thyroid Disease
• Anxiety
• Chronic Fatigue
• Allergies
• Chronic Disease
• Autoimmune Disease
• Hormonal Imbalances
• High Cholesterol
• Inability to Lose Weight
• Inflammatory Disease
• Endocrine Problems
  

We believe in the “whole-body health” ideal, and in order to best provide health and wellness to our patients and patrons we sell doTERRA essential oils and products. The following is information from the doTERRA website regarding the company and quality standard of the product.

doTERRA® International, LLC produces and distributes exceptionally high quality CPTG Certified Pure Therapeutic Grade® essential oils through more than a million independent distributors, also known as Wellness Advocates, around the world. In addition to a premium line of essential oils used by individuals and health-care professionals alike, the company also offers products that are naturally safe, purely effective, and infused with CPTG® essential oils, including personal care and spa products, nutritional supplements, and healthy living products.

doTERRA CPTG Certified Pure Therapeutic Grade essential oils represent the safest and most beneficial oils available in the world today.
 

For an oil to be CPTG Certified Pure Therapeutic Grade the oil must be:

• Pure and natural, with aromatic compounds carefully extracted from plants
• Free from fillers or artificial ingredients; no dilution of active qualities
• Free of contaminants, pesticides, or chemical residues
• Rigorously tested for standards of chemical composition
• Cross tested using mass spectrometry and gas chromatography to ensure exact purity and composition potency
• Sourced by a global network of leading essential oil chemists and growers to ensure correct species, growth in ideal environments, and that raw plant materials were carefully harvested at the right time

Make sure to stop by and grab a boosted tea before your adjustment or class!
Our teas provide antioxidants, energy, and a metabolic booster! 

These are low to no calorie too! 

ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by making activity a fun and essential part of life.